Youth Sport Training
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KinMove offers performance and conditioning programs in a fun and safe environment that are designed specifically for young athletes looking to improve upon their strength, mobility, and cardiovascular levels. Whether training for a specific sport, or simply wanting to improve upon their current fitness levels our programs allow young athletes to establish the fundamentals necessary to improve upon their speed, agility, power, balance and core strength. But most importantly, our Youth Sport Training Programs will help to improve the confidence and self-esteem of all participants.
If you're looking for more information on our Youth Sport Training Programs, please feel free to contact us for a free consultation. |
Our Youth Sport Programming offers many advantages to young athletes:
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Videos of one of our young & hungry youth hockey prospects...
In the first video, we have him working on hip mobility and core stability. In the second video, he completes ball slams which is a full body, multi-joint compound exercise that focuses on developing explosive power from your core.
