Located in Clayton Park, we offer our training and rehabilitation services in our Studio Gym. From TRX to kettle bells, free weights to cardio, our gym will
​accommodate all fitness levels.

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Corporate Fitness

We deliver quality health & wellness services directly to your workplace. Looking to improve the productivity and well-being of your staff?  If so, encouraging activity, raising awareness and promoting healthy living are just a few ways we can help you.

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Check out one of Nova Scotia's top youth hockey prospects as he works the battle ropes!

Personal Training

Whether you're looking for strength training, specific sport programs or simply want to shed a few pounds, all of our programs are designed specifically for you and your goals!  

Kinesiology Services

Are you a looking to improve safety within your workplace culture and drive down WCB claims? If so, be sure check out the Kin Services we offer:

Senior Focused Exercise

Our programs are designed to provide our aging population with a superior quality of life, through services that are proven to help increase strength, flexibility, balance, mobility, and reduce pain.

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Testimonials

Adam was more than just a personal trainer as he took me through the entire rehabilitation process and got me back on my feet again. It was an excellent training experience. 
                                                                                                                      - Ariel Broas